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CURRENT SEASON
Winter = Water
Cooking tips:
Use good quality sea salts, slower
and longer cooking styles that help
develop mineral content.Include
more water, beans, miso, all root
vegetables and seaweeds.
Sotai Therapies adopts the incredible meridian-based healing arts of Japan and China along with the Five Element theory – Elements relating to the seasons and then corresponding to the relevant organs.

The elements and their related season and organs are:
| FIRE | Summer | Heart and Small Intestine |
|---|---|---|
(Heart Protector and triple heater) |
||
| EARTH | Late Summer | Spleen And Stomach |
| METAL | Autumn | Lungs and Large Intestine |
| WATER | Winter | Kidneys and Bladder |
| WOOD | Spring | Liver and Gall Bladder |