Sotai Therapies

Five Element Theory

Five Element Theory

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CURRENT SEASON

Summer = Fire

Cooking tips:
Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods. Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn

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For many years Bec pursued different avenues searching for something that would bring fulfillment to her life. It was the journey of discovery with Yoga that finally gave her this joy and direction in life.

As such, Yoga has been a gift to Bec...

"It’s a great honour to hold a space for people to feel safe and to break through patterns which may hold them back in life. I feel very inspired to hear how much people gain from Ki Yoga!"

The Therapy of Ki Yoga has been fundamental for Bec in maintaining her own good health and then being able to share these amazing benefits with her students. Bec is very passionate about helping people find their joy, direction and balance in their life.

Bec loves teaching Children’s Yoga and is particularly interested in Pre-Natal Yoga to care for the Mums to be.

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Jeremy has lived on the northern beaches and practiced Natural therapies
for the last 15 years. He has an inquisitive nature and passion that brings
years of experience, information and skill to the every day health, fitness
and ecology of his patients and students.

As a remedial massage therapist and Ki yoga teacher he has a particular interest
in corrective exercise, injuries, postural and lifestyle imbalances, with a love
of wholefood nutrition and Traditional Oriental Medicine. When combined these
practices help him to understanding and support the individual needs of his
massage clients and yoga students.