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CURRENT SEASON
Summer = Fire
Cooking tips:
Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods. Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn
Sotai Therapies adopts the incredible meridian-based healing arts of Japan and China along with the Five Element theory - Elements relating to the seasons and then corresponding to the relevant organs.

COOKING TIPS:
No food will nourish you properly when this element is out of balance. Chew your food really well to absorb and assimilate the sweetness/goodness of your meals to aid digestive strength and regulate blood sugar levels. Use sweet, rounded earth coloured root vegetables such as:
pumpkin, carrots and sweet potatoes. Include adzuki beans and millet.