Five Element Theory

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CURRENT SEASON

Summer = Fire

COOKING TIPS:

Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods.
Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn

Sotai Therapies adopts the incredible meridian-based healing arts of Japan and China along with the Five Element theory – Elements relating to the seasons and then corresponding to the relevant organs.

• The weather is hotter and life is at its peak – we connect to our environment and each other (socialise and party!)
• Yoga to build the power of the small intestines (digestive strength) and cultivate the joy, courage and creativity of the heart (also supporting you through sadness in your heart).
• (Related energy/organs are heart protector/pericardium and triple heater.)

COOKING TIPS:

Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods. Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn