Five Element Theory

QUICK LINKS

Newsletter Signup
Our Next Retreat
Workshops
Calendar & Events
Zen Shiatsu
Remedial Massage
Class Video
Purchase Yoga Pass 

CURRENT SEASON

Summer = Fire

COOKING TIPS:

Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods.
Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn

Sotai Therapies adopts the incredible meridian-based healing arts of Japan and China along with the Five Element theory – Elements relating to the seasons and then corresponding to the relevant organs.

• In Winter time life is consolidating. The colder, shorter days push us to seek time indoors for the warmth, rest and regeneration.
• The Water element represents the power of water in its effortless flow (eg rivers/seas) which eventually becomes still (eg ice/ponds/pools)
• Yoga for kidneys (improve motivation and sexual energy) and bladder to support your spine (increase self confidence) – reduce backache, headaches and hormonal imbalances.

COOKING TIPS:

Use good quality sea salts, slower and longer cooking styles that help develop mineral content.
Include more water, beans, miso, all root vegetables and seaweeds.