Five Element Theory

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CURRENT SEASON

Spring = Wood

COOKING TIPS:

Light and faster cooking methods such as steamed, quick stir fry and salads.
Leafy bitter greens (eg rocket and bok choy), lemons, vinegars, citrus, green apples etc.

How Long Does The Class Go For?
One hour except Wednesday and Thursday classes are 1 ¼ hours – includes 15 minutes extra of meditation/relaxation

What If I’m New To Yoga
All classes are general level except when stated on the timetable. Just come along and take it at your own pace until you get more familiar with the breath and the poses.

Can I Practice Ki Yoga When I’m Pregnant?
Ideally we recommend a Private session(s) with Pre-Natal class with Bec or ask her advice first. If you prefer Saturday mornings at 9:30am with Denby Sheather at Breathing Space Yoga in Avalon – Contact her on 0413 747 644. Our classes are not designed to accommodate the special needs of pregnant women. Although our classes are fantastic before and after pregnancy (build pelvic floor strength and is very healing post birth)

What Happens If I Have A Current Injury?
It’s best to phone Bec or be clear with your teacher upfront so you can talk things through so they can best advise you on how to manage your injury during class or to prepare for future classes.

Can I Attend Casually Or Are Your Classes Run Per Term?
Only Tuesday evening is run as an 8 week course
We offer casual classes and discount class passes – We only close over the Christmas break.

Can I Practice If I’m Menstruating?
It really depends on how you feel. You can always take more rests and modify your practice so it’s less demanding on your body during this time.

Do You Have A Crèche?
No sorry we don’t have the staff or facitlities at this stage to care for Children