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CURRENT SEASON
Summer = Fire
COOKING TIPS:
Roasting, steaming and quicker and lighter cooking styles that
incorporate raw and sprouted foods.
Dandelion, alfalfa, lettuce and
leafy greens, walnuts and corn
Sotai Therapies adopts the incredible meridian-based healing arts of Japan and China along with the Five Element theory – Elements relating to the seasons and then corresponding to the relevant organs.

The elements and their related season and organs are:
| ELEMENT | SEASON | ORGAN |
|---|---|---|
| FIRE | Summer | Heart and Small Intestine (Heart Protector and triple heater) |
| EARTH | Late Summer | Spleen And Stomach |
| METAL | Autumn | Lungs and Large Intestine |
| WATER | Winter | Kidneys and Bladder |
| WOOD | Spring | Liver and Gall Bladder |