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CURRENT SEASON
Spring = Wood
COOKING TIPS:
Light and faster cooking methods such as steamed, quick stir fry and salads.
Leafy bitter greens (eg rocket and bok choy), lemons, vinegars, citrus, green apples etc.
Sotai Therapies adopts the incredible meridian-based healing arts of Japan and China along with the Five Element theory – Elements relating to the seasons and then corresponding to the relevant organs.

The elements and their related season and organs are:
| ELEMENT | SEASON | ORGAN |
|---|---|---|
| FIRE | Summer | Heart and Small Intestine (Heart Protector and triple heater) |
| EARTH | Late Summer | Spleen And Stomach |
| METAL | Autumn | Lungs and Large Intestine |
| WATER | Winter | Kidneys and Bladder |
| WOOD | Spring | Liver and Gall Bladder |