2010
YOGA COURSES &
KI YOGA DETOX INTENSIVES

8 WEEK - Yoga for Winter Course
"DEEPEN YOUR PRACTICE"
Loraine kicks off this fabulous
8 week course to build your strength & foundation for the year ahead...
Benefits of the course include:
- build bone strength & structure
      (good for your hair & nails too)
- Release upper back tension
- Improve spinal alignment
- Calm & relax your nervous system
- Commitment & discipline for   yourself
- Plus MUCH more!

When: Starts Tuesday 27th July from 7:30pm - 8:30pm
Cost: $128
Direct transfer, Cheque or Cash
Includes: Loraine's take home notes each week to help your home practice
Bookings: Email bec@sotaitherapies.com.au or phone Bec 0425 233 583 to book in or pay at any of the next two week's classes to secure your place towards improving your wellbeing!

5 day Spring Ki Yoga Intensive
September 6th - 10th 2010
WAVES Community Centre

• 6:00am – 7:00am daily
  (6:30am start on weekends)
• Healthy organic & wholefood breakfast
  
• Seasonal notes and recipes provided
• Cost: $165 per person

The active nature of Ki Yoga during morning
classes ensures you will be re-energised and
motivated to maintain a routine for the season
ahead. Detoxify your bowels in Autumn and
your Liver in spring. This will boost your
metabolism and strengthen your immune
system. Get flexible, vital and a zest for life!
Join us for a week of transformation!

SEASONAL COOKING WORKSHOPS

2010 Spring Cooking with Lars!

Learn how to cook inspiring, cleansing meals to support you in the process of detoxing your body to feel lighter & clearer...achieve your goals!
When: Saturday September 11th
Time: 1pm - 3:30pm
With the fabulous Lars Skalman
Venue: WAVES Community Centre
Cost: $75.00

Cooking workshops with fabulous guest
macrobiotic/wholefood chefs! Always popular
our workshops are hands-on and inspiring
with lots of tips and recipes for you to
take home to nourish yourself, your friends
and your family.

Click here for calendar and events