THE BENEFITS AND ADVANTAGES OF KI YOGA:

• Connects you to your environment and the
  way you interact with your friends, family
  and the rest of your community
• Corrective therapy for physical imbalances
• Each class has a relationship to the seasons,
  the related organs, time of day and the
  needs of the students
• Yoga with meaning – to create
  positive change in your life
• Partner work to build trust and to
  enhance your practice

OVERVIEW

A profoundly effective Japanese style of Yoga which
changes seasonally to support the related meridians
(energy channels as used in acupuncture). Each
class engages your breath, your hara (your belly)
and will help to calm your mind and balance
your body.

We recommend that beginners take it slowly and
get to know the Ki Yoga breath, dialogue and postures before they perform stronger postures (Asanas)

Always listen to your body. You know your body better than anyone! Please rest or do less repetitions if you feel discomfort or if you feel overwhelmed or short of breath. Yoga is not a competition so be kind to yourself and have fun!

Jeremy and Bec have an enthusiastic & playful teaching style which assists their students to be challenged to reach their full potential on the yoga mat as well as in your life. As one student was quoted saying after a class, "it changes the way my feet meet the ground"