Five Element Theory

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CURRENT SEASON

Summer = Fire

Cooking tips:
Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods. Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn

Here are some interesting web sites that we think are great – check them out!

YOGA

www.breathingspaceyoga.com.au
Breathing space is an eco-friendly, community focused yoga studio based in Avalon. We love the space Denby has created and there are so many styles of yoga and therapies on offer!!

www.jodyvassallo.com
Food stylist, Yoga instructor and cookbook author – Ever since we met Jody we have been inspired by her fresh, colourful approach to creating and presenting food. She is a fantastic yoga teacher too and is based up in the Byron Bay shire!

www.yogapass.com.au
The best way to explore yoga across Australia – purchase a 5 or 10 class pass and start to discover the joy and variety of yoga. The perfect gift idea…

www.ayl.com.au
Australian Yoga Life Magazine. A fabulous resource on Yoga in Australia.

www.findyoga.com.au
Australian directory of yoga events/timetables/Yoga retreats plus much more…

HEALTH & FITNESS

www.glowfitness.com.au
Chris and Nicky are two of the healthiest and most enthusiastic personal trainers we know!

www.pilatescentremosman.com.au
"progressing the art of physical wellbeing" – Pilates is a unique form of exercise that integrates your mind and body to improve your strength, flexibility, stamina, balance and control.

www.lululemon.com
Lululemon Athletica – Highly recommended Yoga gear. Super comfy and the staff are awesome!

www.avalonbeauty.com.au
For all of your beauty needs – Avalon Beauty is a relaxation haven!

WEB MEDIA & GRAPHIC DESIGN

www.5dn.com.au
Unique and fresh ideas to promote your business. Chris and his team are really quite ingenious!!

ORGANIC PRODUCTS/FOOD AND SERVICES

www.purewholefoods.com.au
Walter, Dini and their great staff have an amazing organic café menu along with health conscious options in their shop to support and nourish you and your family

www.alwaysorganicnorthernbeaches.com
Allison and Gary have the best range of market fresh organic fruit, vegetables and meats with a wide range of other organic staples and dried goods to fill your pantry.

www.beorganic.com.au
Bob and Brian your super friendly experts for efficient home delivery of certified organic fruit, vegetables and other products! Also visit Manly West Public School on Hill St, Balgowlah every Saturday 8am – 1pm for a well stocked organic market.