Five Element Theory

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CURRENT SEASON

Spring = Wood

COOKING TIPS:

Light and faster cooking methods such as steamed, quick stir fry and salads.
Leafy bitter greens (eg rocket and bok choy), lemons, vinegars, citrus, green apples etc.

A seasonal weekend away to truly unwind from
the daily pace and immerse yourself in healthy
life practices.

The venues chosen are always in a unique,
peaceful bush setting to help you relax and
find time for yourself.

Each season we offer you a chance to embrace
changes to your life and wellbeing.

Our retreats include all or some of the following:

• Ki Yoga classes to transform your life!
• Shiatsu Workshops
• Morning walks and runs to wake up and
  increase & support metabolism
• Certified organic vegetarian wholefood
  served to delight your tastebuds
• Wholefood cooking discussions with
  the fabulous Chef!
• Wholefood cooking workshop
  (get involved it's hands on!)
• Special guest workshops on health, the
  environment, eco lifestyle, organic products

• Time to catch up on an afternoon snooze, read a book or have an organic facial!
• Certified organic face and body products
  available from our in house shop
• Some retreats we offer acupuncture or
  remedial massage as an extra feature to become
  super relaxed…
• Highly qualified and down to earth
  staff and therapists
• Beginners meditation in early mornings
  to focus and calm your mind
• Plus much more – so come along soon!