SOTAI THERAPIES

Remedial Massage

Remedial Massage is a Necessity Not a Luxury

Remedial massage is an effective therapy to relieve muscular aches and pains whether they be from sporting injury, work or lifestyle stress or postural imbalances.
The deep tissue techniques that increase circulation, flexibility & alleviate pain such as backache, headache & sciatica include:

Myofascial Release
Trigger-point therapy
Injury assessment and management
Corrective exercise therapy utilising PNF stretching
Ki Yoga correctives

Venue: Brookvale
Cost: $80.00 per hour or $110.00 per 1 1/2 hours
Contact: Jeremy 0404 892 527

Venue: Mona Vale Massage
Cost: $80 per hour or $120.00 per 1 1/2 hours
Contact: 9979 7981

Zen Shiatsu

Feel Good Under Pressure

Zen Shiatsu is a deeply effective Japanese healing therapy. This diagnostic system utilises the same meridian & acupressure point system as acupuncture.
Shiatsu translates as finger pressure although the Shiatsu practitioner will use thumbs, fingers, palms, elbows, knees & feet to apply their own body weight to stimulate the patients flow of energy in their body.
A combination of acupressure massage, wholefood dietary advice, Ki Yoga correctives & moxabustion is utilised in the treatment & diagnosis. The patient lies on a futon mattress fully clothed during the treatment.

In Zen Shiatsu the whole being is treated not just the presenting symptom this aids the practitioner to balance the strengths & weaknesses which present themselves such as aches and pains, digestive or hormonal issues, sleeping or breathing difficulties as well as a wide range of emotional & mental issues. Zen Shiatsu promotes the flow of Ki (life force) through the entire being.

Cost: $85 per 1 & 1/2 hours
Venues: Brookvale
Contact: Bec 0425 233 583

Wholefood Medicine

Diagnosis & nutritional advice

Keep an eye out for our wholefood cooking workshops in 2008