Sotai Therapies

Five Element Theory

Five Element Theory

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CURRENT SEASON

Spring = Wood

COOKING TIPS:

Light and faster cooking methods such as steamed, quick stir fry and salads.
Leafy bitter greens (eg rocket and bok choy), lemons, vinegars, citrus, green apples etc.

SPRING
1st – 4th October (3 days)
Rainbows Reach Retreat - Wyee
www.rainbowsreachretreat.com.au

COST:
$550 per person for share rooms 

ARRIVAL:
From 4pm on Friday
finishing at 12pm on Monday

HOSTS:
Samantha Hillier, Bec Fish & Thomas Walsh
Lars Skalman - Our Chef
Fiona Dick - Our therapist

Spring time is the season of renewal and
growth. We shake off the winter coat and
start to twist and unfurl our body’s in order
to embrace more exercise and lighter,
more cleansing foods.

The expressive Ki Yoga will improve your flexibility; cleanse the Liver & Gall Bladder
to renew your eyesight for a clear vision of the year ahead.

Spring Retreats challenge you to eat a little less to create space for your Liver to cleanse itself of toxins and fats. You will feel lighter, clearer and more optimistic upon completing a spring retreat.

Take home some seeds of change including your vision of achieving your goals for the coming season.

PRINT FLYER

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Spring Retreat

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