Five Element Theory

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CURRENT SEASON

Summer = Fire

COOKING TIPS:

Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods.
Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn

1. Ki Yoga is safe and beneficial when practiced with integrity. All possible care will be taken by your Ki Yoga teacher to ensure your well being throughout the class. However, they cannot be responsible for improper practice at any time.
   
2. It is your responsibility to inform your teacher before the start of each class of any impediments to your practice, including the following:
   
   • recent injury
   • illness
   • surgery
   • pregnancy
   • major emotional distress
   • heart or blood pressure issues
3. The instructions given during the class are intended only as a guide. We ask you to take responsibility to adjust your practice according to your limitations to ensure that no personal injury occurs.
   
4. Please talk to your Doctor before commencing Ki Yoga if you have a pre-existing condition(s).
   
5. All personal information collected is received and stored with your complete confidentiality and will not be supplied to other parties