Five Element Theory

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CURRENT SEASON

Spring = Wood

COOKING TIPS:

Light and faster cooking methods such as steamed, quick stir fry and salads.
Leafy bitter greens (eg rocket and bok choy), lemons, vinegars, citrus, green apples etc.

"AWESOME!! I feel rejuvenated and flexible. Thank you for a very special weekend"
Tim, Spring 2008 Retreat, Kangaroo Valley

"Good food, good company, good vibes. What more could anyone want!"
Lynne, Spring 2008 Retreat, Kangaroo Valley

"An experience I will never forget! Loved every minute of it! Many many thanks xxx"
Vicki Winter 2008 Retreat, Stroud

"When I came to the retreat I felt so exhausted, tired and nervous... now I feel just wonderful
and relaxed. Thankyou so much!!!"
Elisabeth Summer 2007 Retreat, Shoalhaven River

"Dear Bec & Jez, thank you for enlivening my spirit, strengthening my resolve and for sharing
your life’s work with so many for the push forward in evolution!"
Marney Autumn 2006 Retreat, Stanwell tops.