Five Element Theory

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CURRENT SEASON

Summer = Fire

COOKING TIPS:

Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods.
Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn

KI YOGA TIMETABLE

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	EARLY BIRD YOGA  5 WEEK COURSE 6:00-7:00am (Resumes January 31st until February 28th) 9:15 – 10:15am Hara power + standing poses Bec Fish		EARLY BIRD YOGA     5 WEEK COURSE         6:00-7:00am (Resumes February 2nd until March 1st)		8:00 – 9:00am Dynamic start to the weekend! Bec Fish (Stronger)
			6:30 – 7:45pm * Healthy heart + digestion Bec Fish

THERE ARE NO MORE 5 OR 10 CLASS YOGA PASSES (YOU MAY PURCHASE ONE MORE IN JANUARY THEN WE START A FANTASTIC LOYALTY PROGRAMME FOR REGULAR STUDENTS INSTEAD OF PASSES)

*15 minutes of relaxation and meditation on Thursday night

Timetable current as at 11/1/2012

PRINT TIMETABLE

Sotai Therapies offer regular weekly Ki Yoga classes to help you keep healthy and abundant from season to season.
All of our classes are for casual attendance and general level unless stated otherwise.

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PRICES

WAVES CENTRE
Waves Youth & Creative Arts Centre 23 Oliver Street, Freshwater Get Map	First 3 classes Casual Class 1 Weekly Early Bird 2 Weekly Early Bird's	$25.00 Introductory Offer $15.00 $75.00  $130.00
PRIVATE KI YOGA TUITION
(explore your own practice with Bec - corrective Yoga and Nutrition offered)	Class	From $75.00 Per hour
GROUP OR CORPORATE BOOKINGS
Price on application

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WHAT TO BRING

• Just BYO Yoga Mat or towel
• Wear comfortable clothing
• Arrive about 10 minutes before class starts
• Avoid eating a main meal for 2 hours prior to your class and reduce liquid intake
• All classes are 1 hour each except Thursday evenings - see above

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