Five Element Theory

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CURRENT SEASON

Spring = Wood

COOKING TIPS:

Light and faster cooking methods such as steamed, quick stir fry and salads.
Leafy bitter greens (eg rocket and bok choy), lemons, vinegars, citrus, green apples etc.

KI YOGA TIMETABLE

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9:15 – 10:15am Vitality & Motivation Samantha Hillier			9:15 – 10:15am Rejuvenate & Hara awareness Samantha Hillier	8:00 – 9:00am Dynamic start to the weekend! Jeremy or guest teacher
	7:30 – 8:30pm 8 WEEK WINTER YOGA COURSE starts 27th July BOOK NOW! Loraine Rushton	NEW CLASS starts 21st July 6:30 – 7:45pm * Hatha Flow Samantha Hillier	6:30 – 7:45pm * Cleanse & Detox Loraine Rushton

PRINT TIMETABLE

8 WEEK WINTER YOGA COURSE - CLICK HERE for more info
When: Starts Tuesday 27th July from 7:30pm - 8:30pm
Cost: $128 (casual attendance is $17 per class)
Includes: Loraine's take home notes each week to help your home practice
Bookings: Email or phone Bec to book in or pay Loraine at the next two week's classes to secure your place towards improving your wellbeing!

NEW CLASS - WEDNESDAY EVENINGS - CLICK HERE for more info
When: Starts Wednesday 21st July (THIS CLASS IS FREE THEN $17 CASUAL OR USE YOUR PASS)
Time: 6:30pm - 7:45pm (includes 15 minutes of Yoga Nidra/Relaxation)
Cost: TRIAL THE HATHA EXPERIENCE on 21st July for FREE or DONATE to WIRES (Wildlife Rescue & Rehabilitation)
Let Sam know if you prefer Hatha or Ki yoga so we can choose which style Wednesday will be!

*15 minutes of relaxation and meditation every Wednesday & Thursday night

Timetable current as at 13/7/2010

Sotai Therapies offer regular weekly Ki Yoga classes to help you keep healthy and abundant from season to season.
All of our classes are for casual attendance and general level unless stated otherwise.

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PRICES (change to pricing commences 27th July)

WAVES CENTRE
Waves Youth & Creative Arts Centre 23 Oliver Street, Freshwater Get Map	First 3 classes Casual Class 5 Class Pass 10 Class Pass	$25.00 Introductory Offer $17.00 $75.00  4 week expiry $140.00 8 week expiry
PRIVATE KI YOGA TUITION
(explore your own practice with Bec or Jeremy - corrective Yoga and Nutrition offered)	Class	From $75.00 Per hour
GROUP OR CORPORATE BOOKINGS
Price on application

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WHAT TO BRING

• Just BYO Yoga Mat or towel
• Wear comfortable clothing
• Arrive about 10 minutes before class starts
• Avoid eating a main meal for 2 hours prior to your class and reduce liquid intake
• All classes are 1 hour each except Wednesday & Thursday evenings - see above

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