Sotai Therapies

Five Element Theory

Five Element Theory

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CURRENT SEASON

Summer = Fire

COOKING TIPS:

Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods.
Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn

KI YOGA TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday

EARLY BIRD YOGA
 5 WEEK COURSE
6:00-7:00am
(Resumes January 31st until
February 28th)


9:15 – 10:15am
Hara power +
standing poses
Bec Fish


  EARLY BIRD YOGA
    5 WEEK COURSE
        6:00-7:00am
(Resumes February 2nd until March 1st)




8:00 – 9:00am
Dynamic start to the weekend!
Bec Fish
(Stronger)










6:30 – 7:45pm *
Healthy heart +
digestion
Bec Fish



THERE ARE NO MORE 5 OR 10 CLASS YOGA PASSES (YOU MAY PURCHASE ONE MORE IN JANUARY THEN WE START A FANTASTIC LOYALTY PROGRAMME FOR REGULAR STUDENTS INSTEAD OF PASSES)

*15 minutes of relaxation and meditation on Thursday night

Timetable current as at 11/1/2012

PRINT TIMETABLE

Sotai Therapies offer regular weekly Ki Yoga classes to help you keep healthy and abundant from season to season.
All of our classes are for casual attendance and general level unless stated otherwise.


PRICES

WAVES CENTRE
Waves Youth & Creative Arts Centre
23 Oliver Street, Freshwater

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First 3 classes
Casual Class
1 Weekly Early Bird
2 Weekly Early Bird's
$25.00 Introductory Offer
$15.00
$75.00 
$130.00
PRIVATE KI YOGA TUITION
(explore your own practice with
Bec - corrective Yoga
and Nutrition offered)
Class From $75.00 Per hour
GROUP OR CORPORATE BOOKINGS
Price on application


WHAT TO BRING

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