Five Element Theory

QUICK LINKS

Newsletter Signup
Our Next Retreat
Workshops
Calendar & Events
Zen Shiatsu
Remedial Massage
Class Video
Purchase Yoga Pass

CURRENT SEASON

Summer = Fire

Cooking tips:
Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods. Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn

KI YOGA TIMETABLE

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9:15 – 10:15am WAVES Bec			9:15 – 10:15am WAVES Bec	8:00 – 9:00am WAVES Jeremy (Strong)
				10:30 - 11:30am* WAVES Pre-natal Ki Yoga Bec * $20 per class
	7:30 – 8:30pm WAVES Jeremy		6:30 – 7:45pm * WAVES Bec

PRINT TIMETABLE

*15 minutes of relaxation and meditation every Thursday night optional yet well worth it!!

Timetable current as at 1/2/2010

Sotai Therapies offer regular weekly Ki Yoga classes to help you keep healthy and abundant from season to season. All of our classes are for casual attendance and general level unless stated otherwise.

---

PRICES

WAVES CENTRE
Waves Youth & Creative Arts Centre 23 Oliver Street, Freshwater Get Map	First 3 classes Casual Class 10 Class Pass	$20.00 Introductory Offer $15.00 $120.00 2 month expiry
PRIVATE KI YOGA TUITION
(explore your own practice with Bec or Jeremy - corrective Yoga and Nutrition offered)	Class	From $75.00 Per hour
GROUP OR CORPORATE BOOKINGS
Price on application

---

WHAT TO BRING

• Just BYO Yoga Mat or towel
• Wear comfortable clothing
• Arrive about 10 minutes before class starts
• Avoid eating a main meal for 2 hours prior to your class and reduce liquid intake
• All classes are 1 hour each except on Tuesday and Thursday evenings see above

Send this link to a friend!