Sotai Therapies

Five Element Theory

Five Element Theory

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CURRENT SEASON

Summer = Fire

Cooking tips:
Roasting, steaming and quicker and lighter cooking styles that incorporate raw and sprouted foods. Dandelion, alfalfa, lettuce and leafy greens, walnuts and corn

KI YOGA TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday

9:15 – 10:15am
WAVES
Bec



9:15 – 10:15am
WAVES
Bec

8:00 – 9:00am
WAVES
Jeremy (Strong)





10:30 - 11:30am*
WAVES
Pre-natal Ki Yoga
Bec
* $20 per class



7:30 – 8:30pm
WAVES
Jeremy


6:30 – 7:45pm *
WAVES
Bec



PRINT TIMETABLE

*15 minutes of relaxation and meditation every Thursday night optional yet well worth it!!

Timetable current as at 1/2/2010

Sotai Therapies offer regular weekly Ki Yoga classes to help you keep healthy and abundant from season to season. All of our classes are for casual attendance and general level unless stated otherwise.


PRICES

WAVES CENTRE
Waves Youth & Creative Arts Centre
23 Oliver Street, Freshwater

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First 3 classes
Casual Class
10 Class Pass
$20.00 Introductory Offer
$15.00
$120.00 2 month expiry
PRIVATE KI YOGA TUITION
(explore your own practice with
Bec or Jeremy - corrective Yoga
and Nutrition offered)
Class From $75.00 Per hour
GROUP OR CORPORATE BOOKINGS
Price on application


WHAT TO BRING

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