Sotai Therapies

Five Element Theory

Five Element Theory

QUICK LINKS

Newsletter Signup
Our Next Retreat
Workshops
Calendar & Events
Zen Shiatsu
Remedial Massage
Class Video
Purchase Yoga Pass 

element_wood_large.gif

CURRENT SEASON

Spring = Wood

COOKING TIPS:

Light and faster cooking methods such as steamed, quick stir fry and salads.
Leafy bitter greens (eg rocket and bok choy), lemons, vinegars, citrus, green apples etc.

KI YOGA TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday


9:15 – 10:15am
Vitality & Motivation
Samantha Hillier



9:15 – 10:15am
Rejuvenate & Hara awareness
Samantha Hillier

8:00 – 9:00am
Dynamic start to the weekend!
Jeremy
or guest teacher








7:30 – 8:30pm
8 WEEK WINTER YOGA COURSE
starts 27th July
BOOK NOW!
Loraine Rushton

NEW CLASS
starts 21st July
6:30 – 7:45pm *
Hatha Flow
Samantha Hillier

6:30 – 7:45pm *
Cleanse & Detox
Loraine Rushton



PRINT TIMETABLE

8 WEEK WINTER YOGA COURSE - CLICK HERE for more info
When: Starts Tuesday 27th July from 7:30pm - 8:30pm
Cost: $128 (casual attendance is $17 per class)
Includes: Loraine's take home notes each week to help your home practice
Bookings: Email or phone Bec to book in or pay Loraine at the next two week's classes to secure your place towards improving your wellbeing!

NEW CLASS - WEDNESDAY EVENINGS - CLICK HERE for more info
When: Starts Wednesday 21st July (THIS CLASS IS FREE THEN $17 CASUAL OR USE YOUR PASS)
Time: 6:30pm - 7:45pm (includes 15 minutes of Yoga Nidra/Relaxation)
Cost: TRIAL THE HATHA EXPERIENCE on 21st July for FREE or DONATE to WIRES (Wildlife Rescue & Rehabilitation)
Let Sam know if you prefer Hatha or Ki yoga so we can choose which style Wednesday will be!

*15 minutes of relaxation and meditation every Wednesday & Thursday night

Timetable current as at 13/7/2010

Sotai Therapies offer regular weekly Ki Yoga classes to help you keep healthy and abundant from season to season.
All of our classes are for casual attendance and general level unless stated otherwise.


PRICES (change to pricing commences 27th July)

WAVES CENTRE
Waves Youth & Creative Arts Centre
23 Oliver Street, Freshwater

Get Map
First 3 classes
Casual Class
5 Class Pass
10 Class Pass
$25.00 Introductory Offer
$17.00
$75.00  4 week expiry
$140.00 8 week expiry
PRIVATE KI YOGA TUITION
(explore your own practice with
Bec or Jeremy - corrective Yoga
and Nutrition offered)
Class From $75.00 Per hour
GROUP OR CORPORATE BOOKINGS
Price on application


WHAT TO BRING

Send this link to a friend!