In winter we help to strengthen your spine,
calm your nervous system and to support
your energy levels. The organs nourished
during these retreats are the Bladder and
the Kidneys which both govern your nervous
system, & your structure (bones, hair, nails,
teeth and mineral content in your blood).
They also provide you with greater self
confidence and an ease/flow of motivation
and drive to carry you effortlessly through
your days.

The wholefood organic meals and informative practical dietary advice during the retreat will help strengthen, stabilise and recharge your body in winter.

A sense of stillness and deeper connection to yourself is aided with meditation, guided Yoga Nidra & Pranayama each day.

Winter is a time to heal yourself and become calmer and more confident about who you are. So join us to rest and rejuvenate this coming winter.

Winter Retreat